In the old ways of healing women were known as wise women.  In later times, for various dark reasons, they were labeled as witches.  I am relieved that there is more knowledge now focused on healing ourselves.  

The energy is about healing whether it is for physical, emotional, mental or spiritual bodies.   My hope is that you find something here that can be of use to you. 

There a zillions of books, websites and references for learning to work with herbal medicine.  This page is not meant to replace any of those.   I will only list the general benefits of the herbs.  It is up to you to search for remedies and recipes. 

In the earth ways you would sit with a plant for 30 days talking to it, listening to it, honoring and respecting the wisdom and energy that it has to share with you.    Then, and only then, would you be allowed to use it in your medicine (healing mixtures).   In some teachings you would ingest small bits of the plant for 30 days with the same intent of listening, communicating, honoring and respecting.  There is no one right way.  The only wrong way is the one of no respect or honor.   



Ashwagandha - Said to support female reproduction and libido by targeting the endocrine system and encouraging hormonal balance. It also helps the body adapt to different stressful environments and improve our natural response to anxiety triggers.

Asian Ginseng -   Can help to regulate your menstrual cycle and calm symptoms of PMS. Has anti-aging properties and is a natural aid for those with fatigue.  

Black Cohosh - One of the best herbs for menopause symptoms, quite effective in reducing hot flashes and night sweats. Also used to help with muscle pain, headaches and cramps. It is also a potent antioxidant and anti-inflammatory properties to combat damage to DNA that causes diseases and other problems.   Has also been used for kidney health.

California Poppy - Used successfully for mental and physical exhaustion, as well as acting as a general analgesic in the body for people suffering from depression.

Chamomile – Reduces the stress hormone levels in the body and helps to induce sleep and feelings of calm.  Also, has anti-inflammatory and antiphlogistic properties so it is good at relaxing sore muscles and tight joints. It can ease menstrual cramps and back aches, as well as relax the digestive system to ease upset stomach or indigestion issues.

Damiana - A gentle and uplifting mood enhancer which is also used as a kidney tonic and urinary antiseptic, nerve relaxant and digestive stimulant.

Dong Quai - Useful when dealing with fatigue, irregular periods, anxiety and irritability and mood swings working to balance estrogen levels while also calming the nervous system.  Also helps to balance and strengthen the blood as a blood tonic, as it contains folic acid, folinic acid, nicotinic acid, biotin and vitamin B 12. It may also help increase blood volume after an injury.

Fenugreek - Supports the optimal production of breast milk and used to help maintain healthy blood sugar metabolism. Because it contains B vitamins, vitamin C and beta carotene it is beneficial to digestive problems such as upset stomach, constipation and inflammation of the stomach.  It is also a benefit to those with heart conditions and diabetes.

Flaxseed - Rich in omega-3 fatty acids, which may help to lower high cholesterol and assist with heart health.   Also acts as a natural diuretic and can be safely used during pregnancy or PMS to help with constipation. May protect against certain cancers that are dependent on estrogen. The oil is very effective for healing scars (do not apply it to open wounds), burns, inflammation, eczema, psoriasis, skin rash and chronic dry and scaly skin.

Ginger - Ginger has long been used as an aphrodisiac.  It is most well-known use is for gastrointestinal distress, nausea and digestive upset. Extremely useful for treating nausea and vomiting during pregnancy. It may also help with pain relief reducing pain and stiffness in patients with osteoarthritis. Helps the body absorb nutrients, weight loss, fighting cancer, manage glucose levels, improve circulation, food digestion, open inflamed airways, relieve menstrual discomfort, relieves stress and improves appetite. 

Gingko Biloba – Useful for reversing hormones that cause feelings of anger, sadness, anxiety and loneliness and enhances provides energy.

Green Tea – Helps to prevent cancer especially in the breasts.  It is known to lower blood pressure and cholesterol, strengthens immune system and helps with weight management as it helps the body to oxidize fat more quickly and naturally raises the metabolism of the body. It also acts as an appetite suppressant.  

Hawthorn - Capable of calming deep-seated emotions of fear, anger, sadness or uselessness, powerful remedy for depression that can positively alter the chemical balance in your body.

Kava – Natural solution to feelings of nervousness, anxiety or stress.  It is an anti-septic, anesthetic, narcotic, and a diuretic.  It has been used for both acute and chronic gonorrhea, vaginitis, syphilis, leucorrhoea, nocturnal incontinence, urinary infections, irritable bladder, gout, rheumatism, bronchial ailments, and other ailments resulting from heart trouble. 

Lavender - Packed with anti-inflammatory and antioxidants. Most commonly used for anxiety, depression, mental exhaustion, insomnia, scrapes and wounds, digestive problems, headaches, skin problems and women's health problems. In addition to this, lavender can be used to treat exhaustion, heat exposure, fevers, aches and pains, over-exertion, jet lag, rashes, sprains, sunburn, sunstroke, bruises and burns. It can also be used as a disinfectant and insect repellent. Lavender is an antiseptic, natural antibiotic, sedative and detoxifier. Hospitals used lavender as an antiseptic and disinfectant to sterilize surfaces and equipment. It can even be taken as a tea or used in meal preparation.

Lemon Balm - Improves appetite, aids sleep, fights inflammation.  Lifts the mood and helps relaxation to induce healthy sleep.

Maca – Helpful in balancing hormonal in common in PCOS and menopausal symptoms; hot flashes, night sweats, depression, weight, excessive hair growth, reproductive issues, etc.     Also makes people feel more awake, energized, and driven.

Mulungu - It calms and sedates the nervous system to encourage deep sleep.  Useful for insomnia, pain, hysteria, stress, anxiety, hypertension, and restless leg syndrome.

Nettle - Rich in vitamins, minerals and plant proteins.  Astringent, antiseptic, diuretic, alterative and tonic.  Restorative to the kidney and adrenal glands.

Passionflower - Sedative known to counter the feelings of anxiety. The flower can be made into a sedative and antispasmodic. Also used to treat nervous disorders, bronchial conditions, cancer, arthritis, asthma, insomnia, gastrointestinal disorders and menopausal symptoms.  

Red Clover - A rich source of naturally occurring phytoestrogens. Highly nutritive and it supports the body during menopause.  Effective as a supplemental cancer treatment except for breast cancer due ot its estrogen-like qualities.  As an ointment it alleviates inflammation, skin rashes and irritations.

Rhodiola root - An adaptogen that increases the body's resistance to a wide range of stress factors. Strengthens the nervous system, fights depression, enhances immunity, elevates the capacity for exercise, enhances memory, aids weight reduction, increases sexual function and improves energy levels.  

Scullcap - Has the ability to relax nervous tension, eases hysterical states and lifts depression. Reduces inflammation, soothes the stomach, and stimulates cognition in a positive way, which can help with depression. 

St. John’s Wort - For anxiety and depression as an antidepressant powers. Also, to treat depression, improve mood swings, relieve anxiety, reduce the severity of pre-menstrual symptoms, ease addictive tendencies, regulate hormonal activity, prevent cancer, protect against viral infections, reduce inflammation, and soothe the nervous system.

Suma - Used to support stamina. May be helpful for supporting female fertility by balancing hormone levels.  It is restorative to the bodies systems and promotes cellular regeneration, as well as oxygenating the cells.

Turmeric – Effectively reduces pain. It acts as a natural anti-inflammatory, antiseptic, antioxidant and antibacterial.  During pregnancy, turmeric supplements may act as a natural pain relief and also have benefits for the baby. Turmeric is also being studied for its potential to help prevent cancer.

Valerian - Non-addictive alternative to Valium.  Can settle the central nervous system and balance your hormone levels. Used by some as an antispasmodic especially for cramping caused by nerves and menstrual cramps.  Also be used to help with migraines and rheumatic pain.

Vitex - Supports female hormone production and balance and to support hormone production and balance. Can effectively reduce PMS symptoms by lessening the release of prolactin from the pituitary gland and so provides relief from cramps, bloating, acne, breast tenderness, and mood swings.

Sharing a wonderful article on Seed Cycling.